• Mary McGuire

Creating a Gratitude Habit

Updated: May 25


One of the things that we can forget to do during this COVID-19 situation is to find moments in the day where we are grateful about something in our life.  It might be birdsong, the sunset, flowers, a smile, a kind word in a conversation. In this vlog, there’s a simple and fun way of capturing and sharing those moments.

Why not make it a new habit for all the family to notice and write down things that they feel grateful for throughout the day?

Using gratitude is one of the best ways to turn negative emotions and thoughts into more positive ideas, creativity and connection.

In this vlog I share a simple process for all the family to get involved in creating a gratitude habit.  At the end of the day, you can all gather around and share your moments of gratitude throughout the day.

Watch it here:


#FormingHabits #Happiness #PersonalTransformation #agents2change

 

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