Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

I speak to many people through my work and travels and find that many live in a stuck-ness that is not borne from their inner world, but...

For many years my life was my battleground, until, I decided to stop allowing it to be one.  This was not some overnight transformation,...

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques....

Bullies are always wracked with uncertainty and anxiety, which is often what drives their behaviour. They have very little belief in themsel

It’s been quiet around here lately and that’s been because I took a few months off to go globe trotting.  I wanted to refresh my energy,...

The practice of grounding ourselves is about ensuring that our energy is connected to the earth, that it is anchored and providing us with a

esilience is the art of bouncing back when setbacks or challenges come our way. There will be many times in our life when we are beset by fa

What I see more than anything in women is a lack of belief in themselves and their abilities ..

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.

Our emotions have a huge impact on the quality of our life.  When we feel good, life feels good.  When we are sad or depressed, life can...

The launch event at Kerala Kitchen in Dublin was a great success and gave people a flavour for what ‘Coming Home to You’ offers in the...

There is a power, which we all hold, which allows us to move forward with our goals and plans. It is always with us and available to us...