Three Mood Enhancers to Brighten Your Day

As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I...

Staying Grounded to Power Your Success

A recent conversation with a friend highlighted the difficulty that many people experience in putting their ideas into action.  They know...

The healing in our silence

I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

Are these career myths holding you back?

One of the many things that I am asked to cover in my well-being and stress management workshops, is how people can learn to stress less...

A recent talk on One-ness

It’s been quiet around here lately and that’s been because I took a few months off to go globe trotting.  I wanted to refresh my energy,...

The importance of grounding

The practice of grounding ourselves is about ensuring that our energy is connected to the earth, that it is anchored and providing us with a

Women in the Workplace

What I see more than anything in women is a lack of belief in themselves and their abilities ..

Finding happiness at work

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.

Control your emotions, Control your life

Our emotions have a huge impact on the quality of our life.  When we feel good, life feels good.  When we are sad or depressed, life can...