Creating Your Vision of Life After COVID-19

In the last vlog, I offered you a simple exercise to define your new normal by putting the activities of your life into ‘more of’, ‘less of’ and ‘stay the same’. Today, we can take this work one step further. We are going to visualise life after COVID-19 in the three buckets that we discussed in the last episode; your relationships, your career and your life in general. I’m a fan of drawing visualisations as they have proven to be a very effective way of changing our outlook

Defining Your New Normal – Life After COVID-19

We are hearing a lot about the ‘new normal’ and how life will change for us after lockdown.  ‘Things will never be the same’ we are hearing; ‘My work will be unrecognisable’ others say.  Perhaps this is true, but what we don’t hear too much of is that the power in our hands to define our new normal. In today’s episode I share a simple exercise you can do to define your new normal.  What are the things you would like to change about your life when the restrictions are lifted?

3 tips to help career women break through the Glass Ceiling

Women are still not getting a fair deal in the workplace, despite all the advancements that have been made to our work environment and employment rights, the gap between men and women’s success at work remains stubbornly evident.  The figures make for grim reading: Women are less likely to hold a management role, compared to their male counterparts Only 1 in 5 C-suite positions are held by women On average (according to UK figures) women earn 10% less than their male counterp

Creating a Gratitude Habit

One of the things that we can forget to do during this COVID-19 situation is to find moments in the day where we are grateful about something in our life.  It might be birdsong, the sunset, flowers, a smile, a kind word in a conversation. In this vlog, there’s a simple and fun way of capturing and sharing those moments. Why not make it a new habit for all the family to notice and write down things that they feel grateful for throughout the day? Using gratitude is one of the b