A Simple Technique to Release Anxiety

It wouldn’t be surprising if you are feeling anxiety as we go through the big pause known as the COVID-19 outbreak.  All of our familiar routines and daily security have been taken away.  We have no control of the situation and life may feel like it might never return to normal again. If we are prone to anxiety, then we know that the more we dwell on thoughts of catastrophe, the more of those thoughts will show up in our mind, causing a vicious circle.  But there is a proven