The Power of Silence

The current times we are living through with the Covid 19 outbreak have been called by some ‘The Big Pause’.  In these extraordinary times where our routines and usual patterns of living have been stripped away, it can indeed feel like a big pause. A timely question we could ask ourselves right now is: How can we use the ‘big pause’ to find our centre and know deep down in ourselves who we are and who we choose to be when life resumes again?  If reflection and meditation are