A Simple Technique to Release Anxiety

It wouldn’t be surprising if you are feeling anxiety as we go through the big pause known as the COVID-19 outbreak.  All of our familiar routines and daily security have been taken away.  We have no control of the situation and life may feel like it might never return to normal again. If we are prone to anxiety, then we know that the more we dwell on thoughts of catastrophe, the more of those thoughts will show up in our mind, causing a vicious circle.  But there is a proven

Three Mood Enhancers to Brighten Your Day

As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I have three simple techniques to help you to stay positive and calm during your day. If you like these vlogs, do subscribe to my channel.  If you know anyone else that would find them useful, please share. Wishing you a great day.  Stay well, stay safe. #FormingHabits #LifeEnhancing