One of the things that we can forget to do during this COVID-19 situation is to find moments in the day where we are grateful about something in our life.  It might be birdsong, the sunset, flowers, a smile, a kind word in a conversation. In this vlog, there’s a simple and fun way of capturing and sharing those moments. Why not make it a new habit for all the family to notice and write down things that they feel grateful for throughout the day? Using gratitude is one of the b

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques. Have you ever had a day when you have woken up feeling happy and vibrant only to find that it disappears after a few moments in the office? Or perhaps after a few moments talking to your mother on the phone?  Our emotions can feel like changeable things that are at the behest of others and our situation. But that is only a story we tell oursel

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.