Three ways to connect to your inner life force

For many years my life was my battleground, until, I decided to stop allowing it to be one.  This was not some overnight transformation, but something I learned over time, through clear intent to do something different, to see life differently, to respond to life’s challenges in a more positive and mindful way. I believe that this is possible for everyone and that was one of the main motivations for writing about it in my first book. I was born to Irish Catholic parents in Bi

Finding happiness at work

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.