Showing up for work, showing up for life! 

If I asked you if you were happy at work, felt engaged, challenged and fully involved in your job – what would you say? The chances are that you would say ‘no’ since research shows that over half of the working population are unhappy with what they do.  Just think about that for a moment, one in two of us would rather be somewhere else! Given how much of our life work takes up and the knock-on effect that such dissatisfaction will have on our personal relationships, this is a

Are these career myths holding you back?

One of the many things that I am asked to cover in my well-being and stress management workshops, is how people can learn to stress less and enjoy life more. There are many ways that this can happen and I focus a lot on mindfulness as one of the most effective ways to reduce stress. Yet this will only take you so far, if you are in the wrong job, or the wrong career or some deep down wish to be doing something that differs greatly from your current reality. If yes, then you a