How to choose and anchor your emotional state

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques. Have you ever had a day when you have woken up feeling happy and vibrant only to find that it disappears after a few moments in the office? Or perhaps after a few moments talking to your mother on the phone?  Our emotions can feel like changeable things that are at the behest of others and our situation. But that is only a story we tell oursel