In the last vlog, I offered you a simple exercise to define your new normal by putting the activities of your life into ‘more of’, ‘less ...

We are hearing a lot about the ‘new normal’ and how life will change for us after lockdown.  ‘Things will never be the same’ we are heari...

The practice of grounding ourselves is about ensuring that our energy is connected to the earth, that it is anchored and providing us with a