Self-love

The Day Covid stole my voice… & what I discovered without it

When Covid struck and took my voice, What I realised through my enforced silence is that I needed to take time to understand what was import

The healing in our silence

I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

Turning Leaves – the time for inner work

Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

Three reasons why forgiveness helps us to heal

I speak to many people through my work and travels and find that many live in a stuck-ness that is not borne from their inner world, but...

Three ways to connect to your inner life force

For many years my life was my battleground, until, I decided to stop allowing it to be one. This was not some overnight transformation,...

Using compassion to deal with bullies – the Four S Approach

Bullies are always wracked with uncertainty and anxiety, which is often what drives their behaviour. They have very little belief in themsel

How to be resilient, when thing go wrong. Recent Feature in Irish Times

esilience is the art of bouncing back when setbacks or challenges come our way. There will be many times in our life when we are beset by fa

Women in the Workplace

What I see more than anything in women is a lack of belief in themselves and their abilities ..