I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

I speak to many people through my work and travels and find that many live in a stuck-ness that is not borne from their inner world, but...

For many years my life was my battleground, until, I decided to stop allowing it to be one.  This was not some overnight transformation,...

Bullies are always wracked with uncertainty and anxiety, which is often what drives their behaviour. They have very little belief in themsel

esilience is the art of bouncing back when setbacks or challenges come our way. There will be many times in our life when we are beset by fa

What I see more than anything in women is a lack of belief in themselves and their abilities ..