One of the many things that I am asked to cover in my well-being and stress management workshops, is how people can learn to stress less...

It’s been quiet around here lately and that’s been because I took a few months off to go globe trotting.  I wanted to refresh my energy,...

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.

Our emotions have a huge impact on the quality of our life.  When we feel good, life feels good.  When we are sad or depressed, life can...

There is a power, which we all hold, which allows us to move forward with our goals and plans. It is always with us and available to us...