Personal Power

The Podcast Tour: Joy Found here

In my recent interview in 'Joy Found Here' with the inspirational Stephanie Martinez Rivera, I share how coming from humble beginnings,...

Showing up for work, showing up for life

Showing up for work is about bring our whole self to a situation. Our mind, our body and our energy.

Three ways to connect to your inner life force

For many years my life was my battleground, until, I decided to stop allowing it to be one. This was not some overnight transformation,...

Using compassion to deal with bullies – the Four S Approach

Bullies are always wracked with uncertainty and anxiety, which is often what drives their behaviour. They have very little belief in themsel

How to be resilient, when thing go wrong. Recent Feature in Irish Times

esilience is the art of bouncing back when setbacks or challenges come our way. There will be many times in our life when we are beset by fa

Women in the Workplace

What I see more than anything in women is a lack of belief in themselves and their abilities ..