Mindfulness

The Power of Silence

The current times we are living through with the Covid 19 outbreak have been called by some ‘The Big Pause’. In these extraordinary...

The healing in our silence

I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

Turning Leaves – the time for inner work

Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

How to be resilient, when thing go wrong. Recent Feature in Irish Times

esilience is the art of bouncing back when setbacks or challenges come our way. There will be many times in our life when we are beset by fa