Habits

Defining Your New Normal – Life After COVID-19

We are hearing a lot about the ‘new normal’ and how life will change for us after lockdown. ‘Things will never be the same’ we are...

Showing up for work, showing up for life!

If I asked you if you were happy at work, felt engaged, challenged and fully involved in your job – what would you say? The chances are...

Three ways to connect to your inner life force

For many years my life was my battleground, until, I decided to stop allowing it to be one. This was not some overnight transformation,...

How to choose and anchor your emotional state

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques....