A recent conversation with a friend highlighted the difficulty that many people experience in putting their ideas into action.  They know...

I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques....

The practice of grounding ourselves is about ensuring that our energy is connected to the earth, that it is anchored and providing us with a