As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I hav...

A recent conversation with a friend highlighted the difficulty that many people experience in putting their ideas into action.  They know...

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques. Ha...

It’s been quiet around here lately and that’s been because I took a few months off to go globe trotting.  I wanted to refresh my energy, ...

The practice of grounding ourselves is about ensuring that our energy is connected to the earth, that it is anchored and providing us with a