Emotions

How to navigate the 5 stages of Change

I often talk about Change since it is such a central part of the work that we do at Agents2Change. I am struck by the many different...

A Simple Technique to Release Anxiety

It wouldn’t be surprising if you are feeling anxiety as we go through the big pause known as the COVID-19 outbreak. All of our familiar...

Showing up for work, showing up for life!

Given how much of our life work takes up and the knock-on effect that such dissatisfaction will have on our personal relationships, this is

Three Mood Enhancers to Brighten Your Day

As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I...

Three ways to connect to your inner life force

For many years my life was my battleground, until, I decided to stop allowing it to be one. This was not some overnight transformation,...

How to choose and anchor your emotional state

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques....

Finding happiness at work

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.

Control your emotions, Control your life

Our emotions have a huge impact on the quality of our life. When we feel good, life feels good. When we are sad or depressed, life can...