How to navigate the 5 stages of Change

I often talk about Change since it is such a central part of the work that we do at Agents2Change. I am struck by the many different...

A Simple Technique to Release Anxiety

It wouldn’t be surprising if you are feeling anxiety as we go through the big pause known as the COVID-19 outbreak.  All of our familiar...

Three Mood Enhancers to Brighten Your Day

As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I...

Finding happiness at work

Our jobs are such a big part of our life and when we are not happy at work, it can colour every aspect of our lives.

Control your emotions, Control your life

Our emotions have a huge impact on the quality of our life.  When we feel good, life feels good.  When we are sad or depressed, life can...