Whilst we are seeing a lifting of some of the restrictions we have endured during the COVID-19 outbreak, we are still living with uncertaint

We are hearing a lot about the ‘new normal’ and how life will change for us after lockdown.  ‘Things will never be the same’ we are...

One of the things that we can forget to do during this COVID-19 situation is to find moments in the day where we are grateful about...

The current times we are living through with the Covid 19 outbreak have been called by some ‘The Big Pause’.  In these extraordinary...

As we continue to experience the isolation of the COVID 19 outbreak, it can be difficult to keep upbeat and motivated. In this vlog I...

A recent conversation with a friend highlighted the difficulty that many people experience in putting their ideas into action.  They know...

I’ve been very quiet of late on my blog and on social media and it’s an affect of losing my mother a few months ago when she passed away...

If I asked you if you were happy at work, felt engaged, challenged and fully involved in your job – what would you say? The chances are...

Autumn is quite a dramatic time of year for nature. As the sun moves further away from the earth, we head for cooler months and see a...

I speak to many people through my work and travels and find that many live in a stuck-ness that is not borne from their inner world, but...

For many years my life was my battleground, until, I decided to stop allowing it to be one.  This was not some overnight transformation,...

Emotional resilience is not something we are all born with, but it is something we can develop with some simple habits and techniques....

Bullies are always wracked with uncertainty and anxiety, which is often what drives their behaviour. They have very little belief in themsel

It’s been quiet around here lately and that’s been because I took a few months off to go globe trotting.  I wanted to refresh my energy,...

What I see more than anything in women is a lack of belief in themselves and their abilities ..